Home
BLOG
About
SELF CARE
YOGA
Contact

A space for women who won't settle for less than the life they truly desire.

Featured

view post

the year ahead and why January birthdays are the best. ever.

It takes a village.

WElcome to the settle up BLog

This African proverb describes how an entire community of people must interact with children in order for those children to experience and grow in a safe and healthy environment.

The intention of this space is to create that type of community for women. It is a safe space to grow, share experiences, and explore resources which will support them in designing the life they truly desire. 

read the post

beau’s birth story

Pregnancy

the highs and lows of bringing B into the world.

read the post

a post-COVID infection reflection

Self Care

my renewed “lease on life” after home isolation

read the post

my friend, the talented labor + delivery nurse

Motherhood

a conversation with a L+D nurse to help prep you for birth

read the post

what I bring to prenatal yoga

Pregnancy

learn about prenatal yoga and why I love being an instructor

read the post

the only list you’ll need when you’re expecting

Motherhood

the master list to prepare you for babe’s arrival