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A space for women who won't settle for less than the life they truly desire.

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taking my health into my own hands

It takes a village.

WElcome to the settle up BLog

This African proverb describes how an entire community of people must interact with children in order for those children to experience and grow in a safe and healthy environment.

The intention of this space is to create that type of community for women. It is a safe space to grow, share experiences, and explore resources which will support them in designing the life they truly desire. 

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beau’s birth story

Pregnancy

the highs and lows of bringing B into the world.

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a post-COVID infection reflection

Self Care

my renewed “lease on life” after home isolation

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my friend, the talented labor + delivery nurse

Motherhood

a conversation with a L+D nurse to help prep you for birth

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what I bring to prenatal yoga

Pregnancy

learn about prenatal yoga and why I love being an instructor

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the only list you’ll need when you’re expecting

Motherhood

the master list to prepare you for babe’s arrival