Yoga is for everyone; every gender, age, body type, stage of pregnancy, and level of experience can benefit and thrive in this practice. Practice makes progress, not perfection. I specialize in pre/postnatal yoga and supporting women with movement through all stages of their pregnancy journey.
Your mind and body are capable of anything.
BENEFITS OF YOGA*
- Improve strength, flexibility, and balance.
- Helps back pain relief.
- Ease pains and aches caused by aging.
- Benefits heart health.
- Promotes relaxation.
- Improves sleep quality.
- Increase energy and brighter mood.
- Supports stress management.
- Promotes better self care.
*from John Hopkins Medicine and the National Institutes of Health
about yoga
Safe for all stages of pregnancy. Every body and pregnancy is unique. Prenatal yoga will help you trust your instincts, realize your strength, and connect with your babe(s). It will also increase the strength, flexibility, and endurance of muscles needed for childbirth.
Prenatal Yoga
the offerings
Once you're cleared for exercise following childbirth, postnatal yoga can be a great way to build strength, increase energy levels, assist the recovery of your pelvic floor, and reduce symptoms of postpartum depression.
Postnatal Yoga
Ideal for beginners or those who want a gentle, restorative practice to support your overall mental and physical well being. This practice can supplement your existing workout routine, physical extracurricular activity like golf, swimming, or running, and also support your body as it ages.
Slow Flow Yoga
I'm currently curating an on demand library of prenatal, postnatal, and slow flow yoga classes. Sign up for the monthly newsletter or check back soon to learn when these virtual classes will be available!
Private, virtual sessions are currently available. Keep scrolling for more details.
“Whatever happens...yoga will enable you to approach the experience from a position of inner power.”
— JANET BALASKAS, AUTHOR + FOUNDER, THE ACTIVE BIRTH MOVEMENT
Let's explore your practice and meet your movement goals together.
