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A space for women who won't settle for less than the life they truly desire.

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taking my health into my own hands

It takes a village.

WElcome to the settle up BLog

This African proverb describes how an entire community of people must interact with children in order for those children to experience and grow in a safe and healthy environment.

The intention of this space is to create that type of community for women. It is a safe space to grow, share experiences, and explore resources which will support them in designing the life they truly desire. 

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clean skincare tips for fall + winter

Self Care

support your skin with the cooler temps

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my first trimester with #2

Pregnancy

a look back on milestones, must-haves, and learning the gender.

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my fav clean products for baby + toddler

Motherhood

my tried + true, favorite products that are safe and effective

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the 8 areas of self-care

Self Care

learn how to preserve and increase your overall health

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potty training, part one

Toddlers

sharing our experience and how we chose the best method for Jack

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my friend, the talented labor + delivery nurse

Motherhood

a conversation with a L+D nurse to help prep you for birth

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my mindset prep before family travel

Self Care

how to emotionally prep before traveling with kids

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what I bring to prenatal yoga

Pregnancy

learn about prenatal yoga and why I love being an instructor

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the only list you’ll need when you’re expecting

Motherhood

the master list to prepare you for babe’s arrival

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the five business tools that transformed the way I work

Career

the tools every small business owner should know about